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Sit and Decompress – The Ultimate Back Stretcher / Lumbar Traction

By kevincooper July 23, 2017 ARTICLES

Sit and Decompress – The Ultimate Back Stretcher / Lumbar Traction – Increase your disc space by 20% instantly while in use.

About the product

Spinal Decompression in the comfort of your home. 20-25% Increase in Disc Space with X-ray Evidence. After selling thousands of harnesses and listening we have found that wrapping a towel around your ribs then wrapping the harness around can help with accommodating different size and shaped people.
Back Pain Relief.

Sit and Decompress can virtually help all low back injuries and condtions.
Improve your back range of motion. Decreases back stiffness. The best treatment for back arthritis.
60 Day Money Back Guarantee. Designed with simplicity in mind. We recommend you use a door way chin up bar. Using the chin up bar makes it easy to set up and put away while not in use

Made In Ohio – We have X-ray proof of a 20-25% increase in disc space instantly while using Sit and Decompress. X-rays were taken before starting treatment and during treatment. All discs showed a 20% increase in disc space with a couple discs showing 25% increase is space.

This is an industry first study proving decompression therapy to the spine works and a measurable amount of disc space improvement. Sit and Decompress Therapy is the only to have real time x-ray proof.

Product description

Size:SMALL Harness (Fits 32-36 inch chest)
60 Day Money Back Guarantee If you have any of the following back conditions Sit and Decompress can help *Low Back Pain *Sciatica *Scoliosis * Degenerative Disc Disease *Disc Bulge * Disc Herniation * Uneven Pelvis *Spinal Stenosis *Shrinking in height How Sit and Decompress works –

Low back pain is actually very simple to treat with Sit and Decompress. Gravity squeezes us down to the earth everyday and if you have an injury that injury may never have a good opportunity to heal because of this constant pressure.

A good example to illustrate this is, A garden hose that has water flowing thru it undisturbed, then you drive over the garden hose with your car. What happens to the water flow? It slow down. Right? It may even stop if you are on it long enough.

So in order to get the water flowing again you must remove the obstacles(pressure). Well your spine condition is the same as the garden hose. If continued pressure is left on it the flow of nutrients and healthy blood can not heal the tissue. You must remove the obstacle (pressure).

 

If this goes on for any length of time you will develop chronic low back pain. Do not let this happen. Decompressing the spine is taking pressure off of the spine and the injured tissue. This will allow your injured back to heal much more quickly. (garden hose/car tire) Once that pressure is reduced or relieved, your back injury either chronic or acute may heal and you become virtually pain free. To see a demo visit our website.

Question:

Can you hang without feet touching the floor? The pics do not show that as an option.

Answer:

Hanging with your feet not touching the floor actually does not work in getting your back to decompress and stretch. By lifting your legs, you engage the core muscles of the back and abdomen not allowing your back to stretch.

The muscles act like splints holding your spine in its normal posture.
By leaving your feet on the ground and using the different stances you can actually focus your stretch depending o

n which stance you are in. Use your feet for stability and to gently rock in flexion stance.
It is a very very powerful stretch when you let gravity due its job. It may take a couple time for your body to completely relax. (This is something new and your body doesn’t know what to expect, this is normal)
Start with 3-5 minutes a day…that’s it.

Then after a week or so increase to 10 minutes going thru the different stances. Once you get up to 10 minutes you will notice some differences in how you feel and move.
Thanks for the question. Dr Josh see less
By Dr Dorsey Brands

 

#back pain#cures for sciatic pain#health and wellness#lower back pain#sciatic back pain#Spinal Decompression

SCIATIC BACK INSTRUCTION FOR PEOPLE WITH LOW BACK DISCOMFORT

By kevincooper January 3, 2017 ARTICLES

SCIATIC BACK INSTRUCTION FOR PEOPLE WITH  LOW BACK DISCOMFORT

YOU MUST RETAIN YOUR LORDOSIS AT ALL TIMES (LORDOSIS IS THE HOLLOW IN THE LOWER BACK). ANY ACTIVITY WHICH INCORPORATES BENDING FORWARD, AS IN TOUCHING THE TOES,WILL ONLY CAUSE FURTHER WAEKING AND INJURY TO SOFT TISSUES OF THE SPINE.

 

SITTING

>>SIT AS LITTLE AS POSSIBLE AND THEN ONLY FOR SHORT PERIODS.

>>YOU MUST MAINTAIN YOUR LORDOSIS AT ALL TIMES.  THIS CAN BE ACCOMPLISHED BY PLACING A SUPPORTIVE ROLL IN THE SMALL OF THE BACK. THE ROLL SHOULD BE 3 TO 4 INCHES IN DIAMETER. IT SHOULD ONLY COMPRESS  1 ½  INCHES.

>>IF YOU HAVE A CHOICE, SIT ON A FIRM, HIGH CHAIR WITH STRAIGHT BACK. AVOID LOW,SOFT COUCHES OR DEEP SEATED CHAIRS.

>>YOU SHOULD NEVER SIT WITH YOUR LEGS STRAIGHT OUT IN FRONT OF YOU, AS THE CASE WHEN SITTING IN BED,, the bath, or on the floor, this position will force you to lose your lordosis.

>>WHEN GETTING UP FROM SITING,YOU MUST MAINTAIN YOUR LORDOSIS. SCOOT TO THE FRONT OF THE CHAIR,STAND UP BY STRAIGHTENING YOUR LEGS,AVOID BENDING FORWARD AT THE WAIST.

>> POOR SITTING POSTURES ARE CERTAIN TO KEEP YOU IN PAIN OR MAKE IT WORST.

BENDING FORWARD

AVOID ACTIVITIES WHICH REQUIRE FORWARD BENDING OR STOOPING AS THIS WILL FORCE YOU TO LOSE YOUR LORDOSIS.

LYING

>>A GOOD FIRM SUPPORT IS USUALLY DESIRABLE WHEN LYING.

>>A SUPPORTIVE ROLL MAY BE NECESSARY TO HELP DECREASE PAIN WHILE SLEEPING.  YOUR THERAPIST WILL INSTRUCT YOU ON HOW TO USE THIS ROLL IF NECESSARY.

>>WHEN RISING FROM LYING,YOU MUST RETAIN YOUR LORDOSIS; TURN TO ONE SIDE, DRAW BOTH KNEES UP AND DROP THE FEET OVER THE EDGE OF THE BED.  SIT UP BY PUSHING YOURSELF UP WITH YOUR HANDS AND AVOID BENDING FORWARD AT THE WAIST.

 

NEW SCIATIC SOS APPROVED BY DOCTORS

By kevincooper ARTICLES

Sciatica SOS Review: Your Guide To Eliminating Sciatica Pain In 7 Days Or Less – Guaranteed!

If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ – a treatment program that guarantees to eliminate pain in just 7 days.

But what’s included in the program? And can it really resolve your pain that quickly?

I spent some time researching Sciatica SOS™ to find out the truth. Here’s what I found.

Overview of Sciatica SOS™

Sciatica SOS™ is a program created by Glen Johnson – a former sciatica sufferer whose pain became so bad he couldn’t even do the grocery shopping…he had to rely on his wife to do all the work.

After years of struggling with pain that was becoming increasingly worse – and trying every conventional treatment, such as pain medication and regular visits to a chiropractor – Glen realized it was time to try something new.

That’s when he was introduced to a different way of treating sciatica by a family friend. The treatment, originally developed in Ancient Nepal, gave Glen almost instant pain relief. And within five days, his sciatica pain had disappeared completely.

In Sciatica SOS™, Glen reveals the exect treatment program so you can follow along and achieve similar results.

What’s Included in Sciatica SOS™?

The course starts with a useful section explaining the most common causes of sciatica. It also helps you identify the underlying reason for YOUR pain.

This is essential because there are many potential causes of sciatica, and they need to be treated differently (this is also a big reason why Googling generic treatments doesn’t work and will likely make your sciatica worse).

Once you’ve completed this section, the real meat of the program begins. Glen guides you through each of the following types of treatment, and tells you exactly which to use depending on the underlying cause you discovered earlier:

  • Home remedies (page 26) – seven of the most powerful remedies you can make at home to eliminate sciatic pain.
  • Exercise program (page 29) – specific exercises to resolve any underlying cause of sciatica.
  • Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica.
  • Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.

For most people with sciatica, these four treatments will be enough to resolve pain quickly. But for those who need a little extra help, there are also advanced sections about “Trigger Point Therapy” and how to “Reorganize Your Skeletal System.”

Does it Work?

At this stage, you’re probably thinking that the program sounds powerful – but can it really work?

I don’t blame you for being skeptical. I was too. But that’s when I started to read some of the success stories with the program – and the transformations are incredible.

Here’s an example from Jane Eddington, Minnesota:

“Thank you so much for this Glen! After 3 months struggling to get a good night’s sleep due to the pain, I was searching online to see if there was something out there that could help as pain killers and NSAIDs just weren’t cutting it.

 When I ran across your site my first thought was it sounded too good to be true, but gave it a try anyway seeing that you had a money back guarantee in place.

I could hardly believe it; literally the next day the pain was gone and I was able to get a proper night’s sleep. You’re a life saver.”

And another, from Michael Pierce, Ireland:

“I can’t thank you enough Glenn!

I was a sciatica sufferer for years and had wasted thousands of dollars on all kinds of therapies and medications, from epidural injections to chiropractic treatments. I’d get temporary relief but after a few days the pain would be back.

It had gotten to the point where tying my own shoe laces had become a pain-staking 10 minute task.

A friend of mine sent me a link to Sciatica SOS on Facebook and barely 5 days later the pain was gone completely and I have my mobility back. One month later I am still completely pain-free. This should be a must to anyone with sciatica.”

These are just a few of the success stories – there are many at the Sciatica SOS™ website. Click here to check them out.

Conclusion – Is Sciatica SOS™ worth buying?

Sciatica can make even basic tasks such as sleeping or unloading groceries painful. It’s also a condition that the medical profession often doesn’t take seriously – which can be incredibly frustrating for those affected by it.

Glen understands these frustrations, and has designed Sciatica SOS™ to provide rapid pain relief without dangerous medicine, expensive treatments or hours of therapy.

The program also doesn’t rely on covering up pain or temporarily reducing it. Instead, the four treatment sections are designed to eliminate sciatica permanently.

My opinion? This is an excellent program that is a bargain at this price.

In fact, if you’re suffering with sciatica pain, I recommend purchasing Sciatica SOS™ today and trying the program immediately. If it works– great! And if it doesn’t, Glen offers a full money-back guarantee for 60-days, so you have nothing to lose. So don’t delay another minute to benefit from this amazing offer!

Click here to go to the Sciatica SOS™ website

 

10 GREAT SCIATIC PREVENTATIVE CARE TIPS!

By kevincooper December 18, 2016 ARTICLES

10 GREAT SCIATIC  PREVENTATIVE  CARE  TIPS!

1 SITTING

>>MAINTAIN LUMBAR LORDOSIS BY USING A LUMBAR ROLL

>>CHANGE POSITIONS FREQUENTLY,PREFERABLY EVERY 15-20 MINUTES,BEFORE THE ONSET OF PAIN

>> PERFORM STANDING BACK BENDS 4-5 TIMES UPON STANDING

>> AVIOD LONG SITTING(IN BATH TUB,SITTING UP IN BED)

2 PROLONGED BENDING

>>AVOID FLEXION OR BENDING ACTIVITIES BEFORE NOON(GARDENING,HOUSEWORK,EXERCISES)

>>INTERRUPT FREQUENT/PROLONGED BENDING ACTIVITIES WITH STANDING BACK BENDS (4-5 TIMES EVERY 15 MINUTES BEFORE THE ONSET OF PAIN

>>MAINTAIN LORDOSIS AS MUCH AS POSSIBLE

3 LIFTING

>>AVOID EXCESSIVE LIFTING BEFORE NOON

>>PERFORM STANDING BACK BENDS BEFORE AND AFTER ANY LIFT

>>INTERRUPT FREQUENT LIFTING WITH STANDING BACK BENDS

 

4 RELAXING AFTER VIGOROUS ACTIVITY

>>PERFORM STANDING BACK BENDS BEFORE,DURING AND AFTER HEAVY ACTIVITY

(GARDENING/YARDWORK,WASHING CAR,SPORTS,ETC)

>>MAINTAIN GOOD POSTURE APPROXIMATELY 1-2 HOURS AFTER COMPLETING ACTIVITY,USE LUMBER ROLL,NO SLUMPING ONTO BLEACHERS OR COUCH/CHAIR

5 PROLONGED STANDING

>>STAND TALL,AVOIDING EXTREME LUMBAR LORDOSIS

>>LIFT CHEST UP,PULL IN STOMACH MUSCLES,AND TIGHTEN BUTTOCKS

6 LYING AND RESTING

>>CORRECT SLEEPING SURFACE: USE SUPPORTIVE ROLL OR NIGHT ROLL TO MAINTAIN LUMBAR LORDOSIS

>>AVOID SAGGING MATTRESS: PLACE MATTRESS ON FLOOR FOR FIRM SUPPORT

>>IT IS OK TO SLEEP ON YOUR STOMACH, BUT NOT FOR LONG PERIODS OF TIME

7 COUGHING AND SNEEZING

>>STAND UPRIGHT WITH LUMBAR LORDOSIS

>>IF SITTING,LEAN BACKWARDS AND MAKE BEST POSSIBLE LORDSIS

8 PREVENTATIVE EXERCISES FOR THE LOW BACK

>>PERFORM EXTENSION IN LYING(PRESS UPS) 10 TIMES IN THE MORNING & EVENING

>>PERFORM SLOUCH-OVERCORRECT IF YOU RETURN TO POOR POSTURE

9 STAY ACTIVE

>>EXERCISE DAILEY AFTER 12 NOON

>>AVOID SEDENTARY LIFESTYLES

10 RECURRENCE

>>SHOULD YOU EXPERIENCE ANY WARNING SIGNS(STIFFNESS,ACHINESS,SORENESS, TWINGING), YOU MUST ADHERE TO THE PREVENTATIVE CARE TECHNIQUES AND FOLLOW THE PANIC PAGE.

>>IF YOU ARE UNABLE TO REDUCE YOUR SYMPTOMS SIGNIFICANTLY WITH 2-3 DAYS, OR IF YOUR SYMTOMS INCREASE,CONSULT YOUR PHYSICIAN OR PHYSICAL THERAPIST IMMEDIATELY.

>>TO REDUCE THE RISK FOR RECURRENCE,CHANGE POOR HABITS INTO GOOD HABITS AS SOON AS POSSIBLE BY INCORPORATING THE ABOVE INTO YOUR DAILEY ROUTINES.

NOTE:   LORDOSIS IS THE HOLLOW IN THE LOWER BACK

SCIATIC SOS APPROVED BY DOCTORS FOR BACK AND LEG PAIN

By kevincooper October 30, 2016 ARTICLES

Sciatica SOS Review: Your Guide To Eliminating Sciatica Pain In 7 Days Or Less – Guaranteed!

FREE E-BOOK FOR YOU JUST CLICK THE LINK>>>>>>>> CLICK NOW

sciatic-website-picture41

If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ – a treatment program that guarantees to eliminate pain in just 7 days.

But what’s included in the program? And can it really resolve your pain that quickly?

I spent some time researching Sciatica SOS™ to find out the truth. Here’s what I found.

Overview of Sciatica SOS™

Sciatica SOS™ is a program created by Glen Johnson – a former sciatica sufferer whose pain became so bad he couldn’t even do the grocery shopping…he had to rely on his wife to do all the work.

After years of struggling with pain that was becoming increasingly worse – and trying every conventional treatment, such as pain medication and regular visits to a chiropractor – Glen realized it was time to try something new.sciatic-website-picture42

That’s when he was introduced to a different way of treating sciatica by a family friend. The treatment, originally developed in Ancient Nepal, gave Glen almost instant pain relief. And within five days, his sciatica pain had disappeared completely.

In Sciatica SOS™, Glen reveals the exect treatment program so you can follow along and achieve similar results.

What’s Included in Sciatica SOS™?

The course starts with a useful section explaining the most common causes of sciatica. It also helps you identify the underlying reason for YOUR pain.

This is essential because there are many potential causes of sciatica, and they need to be treated differently (this is also a big reason why Googling generic treatments doesn’t work and will likely make your sciatica worse).

Once you’ve completed this section, the real meat of the program begins. Glen guides you through each of the following types of treatment, and tells you exactly which to use depending on the underlying cause you discovered earlier:sciatic-website-picture43

  • Home remedies (page 26) – seven of the most powerful remedies you can make at home to eliminate sciatic pain.
  • Exercise program (page 29) – specific exercises to resolve any underlying cause of sciatica.
  • Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica.
  • Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.

For most people with sciatica, these four treatments will be enough to resolve pain quickly. But for those who need a little extra help, there are also advanced sections about “Trigger Point Therapy” and how to “Reorganize Your Skeletal System.”

Does it Work?

At this stage, you’re probably thinking that the program sounds powerful – but can it really work?

I don’t blame you for being skeptical. I was too. But that’s when I started to read some of the success stories with the program – and the transformations are incredible.sciatic-website-picture44

Here’s an example from Jane Eddington, Minnesota:

“Thank you so much for this Glen! After 3 months struggling to get a good night’s sleep due to the pain, I was searching online to see if there was something out there that could help as pain killers and NSAIDs just weren’t cutting it.

 When I ran across your site my first thought was it sounded too good to be true, but gave it a try anyway seeing that you had a money back guarantee in place.

I could hardly believe it; literally the next day the pain was gone and I was able to get a proper night’s sleep. You’re a life saver.”

And another, from Michael Pierce, Ireland:

“I can’t thank you enough Glenn!

I was a sciatica sufferer for years and had wasted thousands of dollars on all kinds of therapies and medications, from epidural injections to chiropractic treatments. I’d get temporary relief but after a few days the pain would be back.

It had gotten to the point where tying my own shoe laces had become a pain-staking 10 minute task.

A friend of mine sent me a link to Sciatica SOS on Facebook and barely 5 days later the pain was gone completely and I have my mobility back. One month later I am still completely pain-free. This should be a must to anyone with sciatica.”

These are just a few of the success stories – there are many at the Sciatica SOS™ website. Click here to check them out.

Conclusion – Is Sciatica SOS™ worth buying?

Sciatica can make even basic tasks such as sleeping or unloading groceries painful. It’s also a condition that the medical profession often doesn’t take seriously – which can be incredibly frustrating for those affected by it.

Glen understands these frustrations, and has designed Sciatica SOS™ to provide rapid pain relief without dangerous medicine, expensive treatments or hours of therapy.

The program also doesn’t rely on covering up pain or temporarily reducing it. Instead, the four treatment sections are designed to eliminate sciatica permanently.

My opinion? This is an excellent program that is a bargain at this price.

In fact, if you’re suffering with sciatica pain, I recommend purchasing Sciatica SOS™ today and trying the program immediately. If it works– great! And if it doesn’t, Glen offers a full money-back guarantee for 60-days, so you have nothing to lose. So don’t delay another minute to benefit from this amazing offer!

FREE E-BOOK FOR YOU JUST CLICK THE LINK>>>>>>>> CLICK NOW

sciatic-website-picture41

Click here to go to the Sciatica SOS™ website

 

HERE ARE SOME NATURAL WAYS TO GET SCIATIC BACK AND LEG RELIEF.

By kevincooper October 15, 2016 ARTICLES

NATURAL WAYS AND SCIATIC BACK AND PAIN RELIEF

 

Though many people use medicines to treat sciatica, these medicines may not be the only solution for the problem. You can treat sciatica naturally too. Natural sciatica treatment helps you steer clear of the numerous side effects that come with various medicines.

Food
Though there is no direct link between food and sciatica, research shows that altering the diet can help treat the problem. Several studies reveal that adding large amounts of potassium to the diet can aid in treatment. Eat potassium rich foods such as bananas, potatoes and oranges. Drinking fresh vegetable juice made from potato, celery and carrots can also help reduce the pain associated with sciatica. Just mix the three vegetables in equal quantities and extract their juice from a blender.

THERE ARE SOME HOME REMEDIES.

There are certain home remedies that have proved to be effective in treating sciatica. One of the most effective remedies that you can use is applying a poultice of horseradish. Apply this paste over the painful area and cover it with a thick towel. Leave on for two to three hours. This will ease the pain and inflammation of the nerves. Simple changes to your sleep environment such as replacing mattresses and bedding should also be considered.

IS Acupuncture THE ANSWER?

This alternative therapy involves inserting needles at specific body points. This is done to release the blocked energy in the body. When the blocked energy is released, the pain is automatically reduced. It is recommended that you opt for a licensed practitioner when trying to treat sciatica with acupuncture.sciatic-website-picture20

DEFINITLY THERE ARE SOME Chiropractic treatment
Chiropractic treatment is based on the philosophy that restricted movement can lead to pain in the spine. This treatment involves manipulation of spine to restore mobility and movement. As a result, the pain is reduced. Chiropractic treatment may take some time to deliver results.

Massage IS A VERY GOOD ANSWER
Studies reveal that massage can ease out the symptoms associated with sciatica. It eases out the pressure exerted on the sciatic nerve, which in turn helps reduce pain. Though there are different massage techniques that can help treat sciatica, it is traditional Chinese massage that works the best.

Hypnosis?
This therapy may not work on the exact cause of pain but it can help you deal with the problem better. Hypnosis puts you in a state of deep relaxation, where your body is open to suggestions. This alters your perception of pain and helps you deal with the problem better.

LAST BUT NOT LEAST Exercise
Regular exercising can be of great aid in treating sciatica. Yoga, pilates and Tai Chi are considered to be beneficial in treating the problem. Simple stretching exercises and aerobic exercises can also aid in the treatment of the problem. However, you must be very careful when exercising as wrong movement can worsen the pain.

Use these natural treatments and you can fight sciatica in the safest manner possible. You may also want to try this:

THE BEST WAY TO DEAL WITH SEX WHEN YOU ARE SUFFERING FROM SCIATIC BACK PAIN.

By kevincooper ARTICLES

SEX AND SCIATIC BACK PAIN.

 

The Sciatic condition is one that is very painful and it is cause by spinal nerve compression. It is such that it makes it difficult to have a great sex life. There are ways that I explain here how to deal with it and have a some what normal sex lifesciatic-website-picture19

What concerns are there related to sex and sciatica
Sciatica can seriously affect the sex life of both – men and women. It can be painful and quite a put off for both the partners, especially the sufferer. This limiting condition might make sex quite uneasy and create emotional differences in an intimate relationship.

Flexibility and ability to execute movements without pain and discomfort is the key to good sex. But the symptoms of sciatica such as numbness, tingling, burning sensation and weakness make it tough for the sufferer to perform the sex moves. Such hurdles cannot be trounced easily. It is seriously a brave act to “get into the mood” with a hurt body and prepare the frustrated mind to perform the act as the pain would not shun away easily.

Couples who manage to do away with the pain and prepare their mind to assure a healthy sex life, despite depredations of sciatica, do not get to enjoy sex properly. Their sexual acts are limited and they don’t enjoy it all.

HERE ARE SOME SOLUTIONS.
Obviously! You need to get sciatica treated as soon as possible, but it can some time to heal completely. But, how would your partner (who is not suffering from sciatica) react to it? Would he understand your pain? Well, this is what a relationship is all about. Understanding each other and being together despite barricades is what we call love.

* Talk to your partner and tell him/her openly about your problem.
* Give sex a try once, even if you feel uneasy and uncomfortable while performing it.
* Start your sex session by setting up the mood as it would draw your attention away from pain. Go for a hot shower together or give each other a massage. Have an intimate conversation.
* Don’t let stress creep in, just because you are not able to perform sexual acts properly. Frustration can further take a toll on your body and make it impractical for you to perform sex or spend good intimate time together.
* Give your partner all the freedom and try to explore new ideas of sexual expression.

Try new positions for a rewarding voyage towards exploration. Also, don’t shy away from discussing this matter with your doctors as they can surely tell you the best way to deal with it.

Read Treat Sciatica Now Review – All Sciatica Sufferers Must Have This Book!

By kevincooper October 7, 2016 ARTICLES

.

Heyyy everybody how is it going ?sciatic-website-picture14

My name is Dan Kooper and my sciatic back pain was very real and very painful,and I want to tell you my story. When I hit age 46 I started getting these shooting pains in my lower back and hip area. I know was getting older but this pain was very painful I though it would go away but it did not. So months later I had to ask myself how I was going to deal with this pain.

Until I stumbled upon this one book… which gave me a new perspective on my sciatica pain.

ecoverIf this sounds like you, you should check out Treat Sciatica Now.

  • Have sciatica pain which is unbearable in your hip and your leg
  • Have lower back pain caused by a herniated disk.
  • Are tired of painful physiotherapy.
  • Can’t bare taking another stupid pill.
  • Or just don’t want to do another sciatica exercise.

It goes without saying that if you have these symptoms, you need to treat them. What I liked best about the book Treat Sciatica Now is that it shows you natural ways to treat sciatica pain that actually WORK.

Here is what it will do for you:

  • Help you cure your sciatica pain in very little time via all natural means.
  • Will save you many trips to those expensive chiropractors.
  • You will no longer need to eat harmful drugs.
  • You will no longer need to spend regular time exercising.

This book is the real deal and certainly worth the every penny. Considering how much my sciatica pain has taken away from me, Treat Sciatica Now is worth its’ weight in gold. Go buy it here right now if you seriously want to improve your sciatica pain for good.

Disclaimer: Ordering through the above link will help pay for the countless hours spent writing and promoting this website. Thank you for your support!

I know you need treatment for sciatic pain? Here are some newly discovered treatments.

By kevincooper ARTICLES

.

Sciatic Pain Treatment and What You Can Do To Get Reliefsciatic-website-picture15

Everyone who has scatic pain  knows how raw and painful it is, and how difficult it is to find relief. The numbness , pins and needles and the weakness in your body can be treated with a few medical programs. But some people ask is there anything you can do at home to get relief. Yes there are some things you can do . You can use ice and heat to get some effective relief. Applying those two in the affective area at the proper time can help get relief.

Stretching is a very good way to reduce symptoms.

Stretching is also effective in sciatic treatment. Spasticity of the prominent muscle of the buttocks—the piriformis muscle, can irritate the sciatic nerve. Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.

Coping well with sciatica from home requires attention to body positioning. In some cases it is much more painful to remain seated than it is to stand. If a particular posture causes excess pain, limit that activity. At the same time, do not rely completely upon the comfort of a chair or a bed. Use pillows to support your hips and lower back if necessary.

Good sciatic treatment also includes moving about. Less-active muscles tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. Slow your pace, but do not stop.

For those serious about improving their sciatic pain.

For those serious about sciatica pain relief, I highly recommend you check out ‘Treat Sciatica Now’. Check out my review of it right now:

Treat Sciatica Now Review: A Must-Have Book For All Sciatica Suffers

Anti-inflammatory pain medications aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.

Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines. Add your own good habits to your doctor’s expertise, and you will recover quickly.

For those that need sciatic pain treatment? These are the golden rules you need to fellow for sciatic pain relief.

By kevincooper ARTICLES

sciatic-website-picture17Sciatic Nerve Treatment—Back Pain Relief

Most people with back pain know that, sciatic back pain happens when a group of nerves in the lower back are compress and very irritated. And as you know people can experience serious pain in the lower back with some serious numbness and tingling in the legs. Here are  three GOLDEN RULES for sciatic treatment:

  1. Get a second opinion if you’re told you need surgery. In most cases, sciatic treatment is non-surgical. If a doctor tells you that you definitely need surgery for your sciatic pain, be sure to get a second opinion first. Make sure you exhaust other treatment options before you have a costly and potentially dangerous surgery. Every surgery that involves the nerves of the spine has the potential to do serious long term harm.
  2. Get the exercise you need. While it may seem counter intuitive, the best sciatic treatment is not bed rest, but exercise. Over time, inactivity only makes the pain worse. What’s more, the less exercise you do, the more your other back muscles become weakened from inactivity. This increases the likelihood of injuring another part of the back. A variety of exercises exist for sciatic treatment, differing depending upon how the injury occurred. Over the long term, exercise is one of the best ways to heal the back. To find the best exercises for your situation, check with your doctor, chiropractor, or physical therapist.
  3. Use heat and/or ice. Sciatic pain can also be mitigated by using heat or ice. These are very inexpensive, non-pharmaceutical ways traditionally used to treat back pain. At the beginning of severe sciatic pain, use ice. After a few days, switch from ice to heat. A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around the back. Heat can be applied for 15 – 20 minutes for minor back tension, or as long as two hours at a time for serious back problems.

For those who are serious about treating their sciatic pain.

For those serious about sciatica pain relief, I highly recommend you check out ‘Treat Sciatica Now’. Check out my review of it right now:
Treat Sciatica Now Review: A Must-Have Book For All Sciatica Suffers