I know you need treatment for sciatic pain? Here are some newly discovered treatments.
By kevincooper • October 7, 2016 • ARTICLES
Sciatic Pain Treatment and What You Can Do To Get Relief
Everyone who has scatic pain knows how raw and painful it is, and how difficult it is to find relief. The numbness , pins and needles and the weakness in your body can be treated with a few medical programs. But some people ask is there anything you can do at home to get relief. Yes there are some things you can do . You can use ice and heat to get some effective relief. Applying those two in the affective area at the proper time can help get relief.
Stretching is a very good way to reduce symptoms.
Stretching is also effective in sciatic treatment. Spasticity of the prominent muscle of the buttocksâ€”the piriformis muscle, can irritate the sciatic nerve. Lying on oneâ€™s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.
Coping well with sciatica from home requires attention to body positioning. In some cases it is much more painful to remain seated than it is to stand. If a particular posture causes excess pain, limit that activity. At the same time, do not rely completely upon the comfort of a chair or a bed. Use pillows to support your hips and lower back if necessary.
Good sciatic treatment also includes moving about. Less-active muscles tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. Slow your pace, but do not stop.
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Anti-inflammatory pain medications aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.
Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines. Add your own good habits to your doctorâ€™s expertise, and you will recover quickly.